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French Meadow Bakery Bread Organic Men's For Vitality And Energy - Nutrition Facts
89

French Meadow Bakery Bread Organic Men's For Vitality And Energy

French Meadow Bakery - French Meadow Bakery Bread Organic Men's For Vitality And Energy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin E, Riboflavin and Niacin.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing French Meadow Bakery - French Meadow Bakery Bread Organic Men's For Vitality And Energy has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin E
  • Very high in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147 IU2.9%Top 30%High
Vitamin C1.5 mg2.4%Top 30%High
Vitamin D0 IU
Vitamin E8.8 mg29.4%Top 10%Very High
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0.85 mg50%Top 10%Very High
Niacin14.7 mg73.5%Top 10%Very High
Vitamin B60 mg
Folic Acid70.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium94.1 mg23.5%Top 10%Very High
Phosphorus264.6 mg26.5%Top 10%Very High
Potassium271.9 mg7.8%Top 10%Very High
Sodium323.3 mg13.5%Mid 40%Average
Zinc2.9 mg19.6%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber11.8 g47%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 8 g32%

Sugars 0 g

Protein 14 g 28%

Vitamin A 2% Vitamin C 1.7%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

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