French Meadow Bakery - French Meadow Bakery Bread Organic Men's For Vitality And Energy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin E, Riboflavin and Niacin.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing French Meadow Bakery - French Meadow Bakery Bread Organic Men's For Vitality And Energy has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Top 30% | High |
Vitamin C | 1.5 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 8.8 mg | 29.4% | Top 10% | Very High |
Thiamin | 0.26 mg | 17.6% | Top 10% | Very High |
Riboflavin | 0.85 mg | 50% | Top 10% | Very High |
Niacin | 14.7 mg | 73.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 70.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 94.1 mg | 23.5% | Top 10% | Very High |
Phosphorus | 264.6 mg | 26.5% | Top 10% | Very High |
Potassium | 271.9 mg | 7.8% | Top 10% | Very High |
Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Zinc | 2.9 mg | 19.6% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 1.7%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 11.8 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 204
Protein 11.3 g | Carbs 47.6 g | Fat 2.3 g
Per 100g | Calories 176
Protein 11 g | Carbs 39.7 g | Fat 1.1 g
Per 100g | Calories 279
Protein 20.6 g | Carbs 38.2 g | Fat 5.9 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 282
Protein 3.8 g | Carbs 41.4 g | Fat 9.4 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 48.5 g | Fat 1.5 g
Per 100g | Calories 467
Protein 6.2 g | Carbs 52.9 g | Fat 24.9 g
Per 100g | Calories 279
Protein 20.6 g | Carbs 38.2 g | Fat 5.9 g
Per 100g | Calories 483
Protein 1.7 g | Carbs 64.9 g | Fat 23.3 g
Per 100g | Calories 242
Protein 4 g | Carbs 40.3 g | Fat 8.1 g